CrossFit

Dynamic exercises class

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

Kevin Nomak

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• Age
  34
• Weight
  185-190 pounds
• Height
  5’11‘
• Occupation
  Co-Founder